Ep 19 Gut Health and Weight Loss

For years I heard the trope calories in calories out. But what I didn’t know is that we are much more complex than the simple trope allows! We are not simple machines you feed food into and get a printed result. Instead we have a complex relationship with the microbes in our guts!  Come find out how your microbiome can affect your weight loss.

In this episode find:

• Louis Pasteur and Illych Metchnikoff 
• Microbes: some are beneficial and some are harmful
• Antibiotics don’t discriminate between good microbes and bad
• Why eat Probiotics
• Why fiber is necessary
• Why highly refined foods cause harm

You don’t want to miss this episode.  It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! 

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