Ep 10 Self-Care is Not Selfish

Do you find yourself running from one little fire in the house to the next? Are you constantly chasing after kiddos, and activities, feeling frazzled at the end of the day? Do you find yourself sitting on the couch after the kids go to bed snacking on chips, cookies, and more?

In this episode find:

• Tips to make yourself a priority
• Why you shouldn’t place yourself last
• Food is fuel
• You are a valuable asset to your family

You don’t want to miss this episode.  It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! 

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