Ep 13 Confidence Comes From Knowledge

The Gym can be a scary place. But I can tell you that you don’t lack the confidence to go to the gym, but instead, you lack the knowledge of what to do at the gym! Come find out why you lack the knowledge and how to rock your time in the gym!

In this episode, you'll find:

• Gym Fails
• Knowing is half the Battle
• Tip 1 - Start at home
• Tip 2 - Have a plan 
• Tip 3 - Take group fitness classes
• Tip 4 - Be consistent 

Resources:

https://en.wikipedia.org/wiki/G.I._Joe:_A_Real_American_Hero_(1983_TV_series)

You don’t want to miss this episode.  It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! 

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