Ep 14 You Are What You Eat

You are what you eat! Are you a Nerd? A DumDums, or how about a Smarties? As a kid, I took the fun adage you are what you eat to mean product names. As an adult, I realized that, you are what you eat took on a whole new meaning and now I believe you really ARE what you eat, and it shows on your body!

In this episode find:

• Play on candy words
• Good Philosophy to live by
• High Volume, Low nutrition foods
• Lucky charms and Shredded Wheat
• Weight gain
• FB meme

You don’t want to miss this episode.  It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! 

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