Ep 22 Anxiety

We have all experienced anxiety of some type. For many of us that anxiety is our bodies talking to us to get us to do something we should. Over the next 3 episodes find out some tips for approaching your anxiety. 

In this episode find:

• Anxiety
• Digging into who you are
• Writing a letter that answers vulnerable questions

You don’t want to miss this episode.  It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! 

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