Ep 23 Managing Stress and Anxiety Pt 1

Today, in this two-part series, we are discussing 3 practical tips for managing stress and anxiety.  There are many ways to handle stress, but the best practice is a holistic approach. No one thing is the best so the best approach is to use many coping mechanisms. 

In this episode find:

• Prayer and meditation
• The benefits of Prayer 
• Verse to meditate on
• Why Community is important 
• How to manage social media 

You don’t want to miss this episode.  It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! 

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