Ep 24 Managing Stress and Anxiety Part 2

Today, in the second half of this two-part series we are discussing 3 new practical tips for managing stress and anxiety.  There are many ways to handle stress, but the best practice is a holistic approach. No one thing is the best so the best approach is to use many coping mechanisms. 

In this episode you'll find:

• Sleep is important
• Cortisol plays a roll
• Exercise reduces stress 
• What kind of exercise to do
• Nutrition and why it’s so important 

You don’t want to miss this episode.  It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! 

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