Ep 26 The GRACE Method

Did you ever play a sport when you were a kid? How about now as an adult? Did you know that a good coach is worth their weight in gold? We all know this to be true! If you watch the Olympics we know those athletes are coached by the best.  When it comes to your health goals you should be coached by someone who is working for you best! 

In this episode find:

• Sports
• Good coaches
• GRACE defined
• Questions about your health goals

You don’t want to miss this episode.  It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! 

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