Ep 3 - Not All Carbs Are Created Equally

There is such a misunderstanding about the way our food behaves, and no part of our food is more misunderstood than carbohydrates. They have been demonized, praised, altered, and ultimately misunderstood. Where do they belong in our diet? Which ones should we choose? 

In this episode find out:

• Budget Woes
• Which carbohydrates to select
• To understand between refined and whole carbohydrates 
• How your body responds to refined carbohydrates
• How to maximize your budget by selecting the right carb

You don’t want to miss this episode.  It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! 

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