Ep 2 Food is NOT the Enemy

Our inner mean girl is cruel! She is our biggest critic. Learn what your inner mean girl says, and how to turn off her chatter, and embrace food as a tool rather than the enemy.

• In this episode fine:
• How your mean girl wants you to live, 
• What to focus on instead
• Food is fuel

You don’t want to miss this episode.  It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! 

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