Ep 8 Muscle Weighs More Than Fat?

Muscle weighs more than fat! Does it though? Join me today to find out why this common aphorism is incorrect in phrasing, how we should be talking to ourselves about muscle vs fat, and if the scale is telling us the truth! 

In this episode you will find:

• 1lb of Fat vs 1lb of Muscle what’s the difference
• Why the scale is just a single data point
• Why the scale may never go back where we want it.
• The scale number is higher but you can be leaner

You don’t want to miss this episode.  It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! 

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