Ep 7 Get Off The Hamster Wheel

Do you ever wonder why you aren’t seeing results just running day in and day out? The treadmill feels more like a hamster wheel, and less like a tool for success. But there are ways to keep the body guessing and moving towards your goals!  

In this episode find out:

• Crepuscular Rodents
• Homeostasis
• Why running might be detrimental
• How to make running successful

You don’t want to miss this episode.  It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! 

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